Preconception Checklist
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- Description
Although nature has a hand in the timing, there are some things you should do, or should avoid, to help increase your chances of getting pregnant.
Written by three mothers and the co-founders of holisticHer (who also happen to be a gynecologist & obstetrician, a nutritionist, and a fertility advisor), this digital Preconception guide is made especially for you based on our individual preconception journeys, including the things that actually helped us while trying (and in some cases struggling) to get pregnant.
We wanted to share our top fertility tips, so here is our simple checklist to help you plan ahead for pregnancy and having a baby.
Sofia, Tina & Ruby.
Vegan
Developed in Switzerland
Endorsed by doctors & mothers
Vegan and Natural
Fertility Benefits
- L-arginine, Chasteberry and Omega 3 (DHA & EPA) enhance hormone balance and promote regular ovulation.
- Antioxidants such as Maca Root, Vitamin E, Selenium and Coenzyme Q10, assist in improving egg quality.
- Quatrefolic® promotes ovulation and protects against future neural tube defects.
- Vitamins B6 and B12, Zinc and Magnesium help to promote overall reproductive health.
