Although nature has a hand in the timing, there are some things you should do, or should avoid, to help increase your chances of getting pregnant.

Download here. 

Create the best possible situation for conception

Planning ahead and thinking about your health before pregnancy can make a big difference to your success in conceiving and can even impact the health and wellbeing of your future children.

Written by three mothers and the co-founders of holisticHer (who also happen to be a gynaecologist & obstetrician, a nutritionist, and a fertility advisor), this digital Preconception guide is made especially for you based on our individual preconception journeys, including the things that actually helped us while trying (and in some cases struggling) to get pregnant.

We wanted to share our top tips, so here is our simple checklist to help you plan ahead for pregnancy and having a baby.

How to download?

Click on this link to download - it will take you to our shop. You will need to add to cart and check out as if you were buying a product, but no charge will apply. Once completed you will receive your digital download in your inbox. Enjoy!